Enhancing muscular qualities in untrained women: linear versus undulating periodization
Purpose: This study compared linear (LP) and undulating periodization (UP) on strength changes in untrained women when total workload and average training intensity were matched by the end of training. Methods: Twenty females (20 ± 2 yr) were conditioned (3 wk) and assessed for one-repetition maximu...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
The American College of Sports Medicine
2009
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/7433/1/Enhancing%20muscular%20qualities%20in%20untrained%20women.pdf http://psasir.upm.edu.my/id/eprint/7433/ http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2009&issue=09000&article=00015&type=abstract |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|