Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

• Main Author: Adnan, Mohd Aizzat
• Format: Thesis
• Language: English
• Published: 2013
• Subjects: Physical education and training. Physical fitness
• Online Access: https://ir.uitm.edu.my/id/eprint/20434/2/20434.pdf; https://ir.uitm.edu.my/id/eprint/20434/

Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two...