Effect of resistance training methods and intensity on the adolescent swimmer's performance: a systematic review

• Main Authors: Wei, Guo, Kim, Geok Soh, Zakaria, Noor Syamilah, Baharuldin, Mohamad Taufik Hidayat, Yongqi, Gao
• 格式: Article
• 出版: Frontiers Research Foundation 2022
• 在線閱讀: http://psasir.upm.edu.my/id/eprint/101137/; https://www.frontiersin.org/articles/10.3389/fpubh.2022.840490/full

Background: Resistance training has been widely used in various sports and improves competition performance, especially in swimming. Swimming performance is highly dependent on muscle strength, especially short distances. For adolescent athletes, the existing literature has bound to prove that resis...