Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue
This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM...
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my.um.eprints.355642023-10-13T06:38:51Z http://eprints.um.edu.my/35564/ Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue Nazarudin, Mohamad Nizam Abdullah, Mohd Firdaus Abdul Razak, Mohd Radzani Abu Bakar, Abu Yazid Lian, Denise Koh Choon Wan Pa, Wan Ahmad Munsif RC1200 Sports Medicine This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM and FR are two factors that help to illustrate the efficacy of DOMS scale back. Both therapies, SM and FR party, were handled with the selected samples for this analysis. Repeated measure ANOVA was used for testing results on the impact of SM on the range of motion (ROM). Results showed the effect of SM on pain meter supported on three occasions, and the effect of froth rolling on the pain meter on three times. Results suggest that there are not substantially different effects between therapies for all elbow flexion ranges of motion. Both therapies are often used to minimize DOMS due to growth over a 3-fold duration. The researcher has dressed up a couple of the guidelines and ideas required for future studies to be used. Future research should refer to the feminine community to boost the performance. © 2021 by authors, all rights reserved. 2021-05 Article PeerReviewed Nazarudin, Mohamad Nizam and Abdullah, Mohd Firdaus and Abdul Razak, Mohd Radzani and Abu Bakar, Abu Yazid and Lian, Denise Koh Choon and Wan Pa, Wan Ahmad Munsif (2021) Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue. International Journal of Human Movement and Sports Sciences, 9 (3). pp. 383-393. ISSN 2381-4381, DOI https://doi.org/10.13189/saj.2021.090301 <https://doi.org/10.13189/saj.2021.090301>. 10.13189/saj.2021.090301 |
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RC1200 Sports Medicine Nazarudin, Mohamad Nizam Abdullah, Mohd Firdaus Abdul Razak, Mohd Radzani Abu Bakar, Abu Yazid Lian, Denise Koh Choon Wan Pa, Wan Ahmad Munsif Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
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This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM and FR are two factors that help to illustrate the efficacy of DOMS scale back. Both therapies, SM and FR party, were handled with the selected samples for this analysis. Repeated measure ANOVA was used for testing results on the impact of SM on the range of motion (ROM). Results showed the effect of SM on pain meter supported on three occasions, and the effect of froth rolling on the pain meter on three times. Results suggest that there are not substantially different effects between therapies for all elbow flexion ranges of motion. Both therapies are often used to minimize DOMS due to growth over a 3-fold duration. The researcher has dressed up a couple of the guidelines and ideas required for future studies to be used. Future research should refer to the feminine community to boost the performance. © 2021 by authors, all rights reserved. |
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Nazarudin, Mohamad Nizam Abdullah, Mohd Firdaus Abdul Razak, Mohd Radzani Abu Bakar, Abu Yazid Lian, Denise Koh Choon Wan Pa, Wan Ahmad Munsif |
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Nazarudin, Mohamad Nizam Abdullah, Mohd Firdaus Abdul Razak, Mohd Radzani Abu Bakar, Abu Yazid Lian, Denise Koh Choon Wan Pa, Wan Ahmad Munsif |
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Nazarudin, Mohamad Nizam |
title |
Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
title_short |
Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
title_full |
Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
title_fullStr |
Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
title_full_unstemmed |
Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue |
title_sort |
dealing with delayed onset muscle soreness (doms): foam roller or mechanical manipulation of body tissue |
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2021 |
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http://eprints.um.edu.my/35564/ |
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13.160551 |