Dealing with delayed onset muscle soreness (DOMS): foam roller or mechanical manipulation of body tissue

• Main Authors: Mohamad Nizam Nazarudin, Mohd Firdaus Abdullah, Mohd Radzani Abdul Razak, Abu Yazid Abu Bakar, Denise Koh Choon Lian, Wan Ahmad Munsif Wan Pa
• Format: Article
• Language: English; English
• Published: Horizon Research Publishing 2021
• Subjects: QM Human anatomy
• Online Access: https://eprints.ums.edu.my/id/eprint/30146/1/Dealing%20with%20delayed%20onset%20muscle%20soreness%20%28DOMS%29%2C%20foam%20roller%20or%20mechanical%20manipulation%20of%20body%20tissue-Abstract.pdf; https://eprints.ums.edu.my/id/eprint/30146/2/Dealing%20with%20Delayed%20Onset%20Muscle%20Soreness%20%28DOMS%29%2C%20Foam%20Roller%20or%20Mechanical%20Manipulation%20of%20Body%20Tissue.pdf; https://eprints.ums.edu.my/id/eprint/30146/; https://www.hrpub.org/download/20210430/SAJ1-19922112.pdf; https://doi.org/10.13189/saj.2021.090301

This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM...