Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh
The purpose of this study is to investigate effect of different rest period after dynamic warm-up protocols on sprint performance among football athletes. Twenty university football athletes (21.70 ± 1.34 years, 63.79 ± 2.63 kilogram, 167.55 ± 3.27 centimetres) were divided into four group equally;...
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my.uitm.ir.826642023-08-15T07:27:24Z https://ir.uitm.edu.my/id/eprint/82664/ Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh Gadoh, Sylvester Jelani H Social Sciences (General) Study and teaching. Research The purpose of this study is to investigate effect of different rest period after dynamic warm-up protocols on sprint performance among football athletes. Twenty university football athletes (21.70 ± 1.34 years, 63.79 ± 2.63 kilogram, 167.55 ± 3.27 centimetres) were divided into four group equally; DI (0 minute rest), D2 (5 minutes rest), D3 (10 minutes rest) and D4 (15 minutes rest) and had pre-test and post-test of 30 meters sprint test with three trials. There was significant effect for 0, 5 and 10 minutes rest period after dynamic warm-up protocol (p<.05) indicating an increase in speed performance. Thus, it may be suitable to use rest period between 0 to 10 minutes after dynamic warm-up protocols for football athletes use in game or training for a better speed performance. 2019 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/82664/1/82664.pdf Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh. (2019) [Student Project] (Unpublished) |
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H Social Sciences (General) Study and teaching. Research Gadoh, Sylvester Jelani Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
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The purpose of this study is to investigate effect of different rest period after dynamic warm-up protocols on sprint performance among football athletes. Twenty university football athletes (21.70 ± 1.34 years, 63.79 ± 2.63 kilogram, 167.55 ± 3.27 centimetres) were divided into four group equally; DI (0 minute rest), D2 (5 minutes rest), D3 (10 minutes rest) and D4 (15 minutes rest) and had pre-test and post-test of 30 meters sprint test with three trials. There was significant effect for 0, 5 and 10 minutes rest period after dynamic warm-up protocol (p<.05) indicating an increase in speed performance. Thus, it may be suitable to use rest period between 0 to 10 minutes after dynamic warm-up protocols for football athletes use in game or training for a better speed performance. |
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Student Project |
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Gadoh, Sylvester Jelani |
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Gadoh, Sylvester Jelani |
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Gadoh, Sylvester Jelani |
title |
Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
title_short |
Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
title_full |
Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
title_fullStr |
Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
title_full_unstemmed |
Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh |
title_sort |
effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ sylvester jelani gadoh |
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2019 |
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https://ir.uitm.edu.my/id/eprint/82664/1/82664.pdf https://ir.uitm.edu.my/id/eprint/82664/ |
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