Effect of different rest period after dynamic warm-up protocol on sprint performance among university football athletes/ Sylvester Jelani Gadoh
The purpose of this study is to investigate effect of different rest period after dynamic warm-up protocols on sprint performance among football athletes. Twenty university football athletes (21.70 ± 1.34 years, 63.79 ± 2.63 kilogram, 167.55 ± 3.27 centimetres) were divided into four group equally;...
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| Format: | Student Project |
| Language: | English |
| Published: |
2019
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| Online Access: | https://ir.uitm.edu.my/id/eprint/82664/1/82664.pdf https://ir.uitm.edu.my/id/eprint/82664/ |
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| Summary: | The purpose of this study is to investigate effect of different rest period after dynamic warm-up protocols on sprint performance among football athletes. Twenty university football athletes (21.70 ± 1.34 years, 63.79 ± 2.63 kilogram, 167.55 ± 3.27 centimetres) were divided into four group equally; DI (0 minute rest), D2 (5 minutes rest), D3 (10 minutes rest) and D4 (15 minutes rest) and had pre-test and post-test of 30 meters sprint test with three trials. There was significant effect for 0, 5 and 10 minutes rest period after dynamic warm-up protocol (p<.05) indicating an increase in speed performance. Thus, it may be suitable to use rest period between 0 to 10 minutes after dynamic warm-up protocols for football athletes use in game or training for a better speed performance. |
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