The effects of proprioceptive neuromuscular facilitation [PNF] stretching versus static stretching on hamstring flexibility as warm-up protocol / Anis Asyikin Abdul Aziz
Flexibility can reduce risk of injuries and increase an athlete’s performance in sports. Stretching were used as warm-up to increase flexibility or pain-free range of motion (ROM) and provide more power, increase the blood flow, stability balance and facilitate coordinated movement. However, there w...
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| Format: | Student Project |
| Language: | English |
| Published: |
2021
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| Online Access: | https://ir.uitm.edu.my/id/eprint/43663/1/43663.pdf https://ir.uitm.edu.my/id/eprint/43663/ |
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