The effects of proprioceptive neuromuscular facilitation [PNF] stretching versus static stretching on hamstring flexibility as warm-up protocol / Anis Asyikin Abdul Aziz

• Main Author: Abdul Aziz, Anis Asyikin
• Format: Student Project
• Language: English
• Published: 2021
• Subjects: Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc.; Musculoskeletal system. Movements
• Online Access: https://ir.uitm.edu.my/id/eprint/43663/1/43663.pdf; https://ir.uitm.edu.my/id/eprint/43663/

Flexibility can reduce risk of injuries and increase an athlete’s performance in sports. Stretching were used as warm-up to increase flexibility or pain-free range of motion (ROM) and provide more power, increase the blood flow, stability balance and facilitate coordinated movement. However, there w...