The effects of normal diet versus high protein diet on muscle hypertrophy and muscular strength in response to eight weeks body weight resistance exercise among male recreational athletes / Mohamad Firdaus Mohamad Zain

• Main Author: Mohamad Zain, Mohamad Firdaus
• Format: Research Reports
• Language: English
• Published: 2021
• Subjects: Gymnastics. Gymnastic exercises. Including calisthenics, heavy exercises, acrobatics, etc.; Nutrition; Musculoskeletal system. Movements
• Online Access: https://ir.uitm.edu.my/id/eprint/43702/1/43702.pdf; https://ir.uitm.edu.my/id/eprint/43702/

Diet strategy can improve muscular hypertrophy and muscular strength in response to bodyweight resistance exercise. The most prominent strategy to increase muscular hypertrophy and muscular strength is High Protein Diet (HPD). The purpose of this study is to determine the effects of high protein die...