Effects of functional training on tennis-specific physical fitness and functional movement screen in junior tennis players

• Main Authors: Xiao, Wensheng, Bai, Xiaorong, Soh, Kim Geok, Zhang, Yang
• Format: Article
• Language: English
• Published: Public Library of Science 2024
• Online Access: http://psasir.upm.edu.my/id/eprint/114515/1/114515.pdf; http://psasir.upm.edu.my/id/eprint/114515/; https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310620

Objectives Functional training mimics the coordinated motions of multiple muscle groups and joints performed during exercise. The purpose of this study was to compare the effects of a 12-week functional training and traditional resistance training on the performance in junior tennis players. Methods...