Effects of functional training on tennis-specific physical fitness and functional movement screen in junior tennis players
Objectives Functional training mimics the coordinated motions of multiple muscle groups and joints performed during exercise. The purpose of this study was to compare the effects of a 12-week functional training and traditional resistance training on the performance in junior tennis players. Methods...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/114515/1/114515.pdf http://psasir.upm.edu.my/id/eprint/114515/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310620 |
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