Effect of 360° TitaniUM Core Strength Exercise© on pain intensity and trunk extensor performance amongst chronic non-specific low back pain in Malaysian government sector workers

• Main Authors: Lai, Ling Ling, Chee, Chen Soon, Samsudin, Shamsulariffin, Lim, Boon Hooi
• Format: Article
• Language: English
• Published: Pakistan Cardiac Society 2023
• Online Access: http://psasir.upm.edu.my/id/eprint/107476/1/Effect%20of%20360%C2%B0%20Titanium%20Core%20Strength%20Exercise%C2%A9%20on%20Pain%20Intensity%20and%20Trunk%20Extensor%20Performance%20AmongstChronic%20Non-Specific%20Low%20Back%20Pain%20in%20Malaysian%20Government%20Sector%20Workers.pdf; http://psasir.upm.edu.my/id/eprint/107476/; https://www.pkheartjournal.com/index.php/journal/article/view/1196

This preliminary study aimed to assess the effectiveness of the 360° TitaniUM Core Strength Exercise© on both pain intensity and trunk extensor performance amongst chronic non-specific low back pain (NSLBP) in Malaysian government sector workers. Participants with chronic NSLBP were randomly assigned into either the interventions or control group. Participants in the intervention groups received a 12-week program of the 360° TitaniUM Core Strength Exercise© with progressively increased on the frequency, intensity, or duration of training, while the control group received no treatment. Pain intensity and trunk extensor performance were assessed at pre-intervention and post-intervention. The results showed a significant improvement in pain intensity and trunk extensor performance in all intervention groups compared to the control group, with the intervention duration group and intervention intensity group indicated a superior improvement, respectively. Although the intervention groups experienced a great reduction in pain intensity, no statistically significant difference was observed between all groups. Whereas there was a significant interaction between time and groups on trunk extensor performance between all the interventions and control group. These findings suggest that the 360° TitaniUM Core Strength Exercise© with appropriate dosage of exercise is an effective core exercise program for managing chronic NSLBP.