A counselling module : the journey to healthier me (Be mindful, be healthy & be happy)

• Main Authors: Siti Norazilah, Binti Mohd Said, Nisha Nurshazwani, Binti Baharom, Shaira Parveen, Hamilin, Amalia, Binti Madihie, Salmah, Binti Mohamad Yusoff
• Format: Conference or Workshop Item
• Language: English; English
• Published: Hospital Sentosa Kuching 2018
• Subjects: BF Psychology
• Online Access: http://ir.unimas.my/id/eprint/23013/5/Module%20Design.pdf; http://ir.unimas.my/id/eprint/23013/11/A%20COUNSELLING%20MODULE%20%3B%20THE%20JOURNEY%20TO%20HEALTHIER%20ME.pdf; http://ir.unimas.my/id/eprint/23013/

This study introduces the mindfulness-based module named as The Journey The Journey to Heathier Me. Be Mindful, Be Healthy, and Be Happy according to the counselling module development standard. The main objective of this module was to promote healthy lifestyle and wellbeing among female population.