Development Of Mindfulness Module For Promoting Healthy Lifestyle Among Female Students In Higher Education Institutions

• Main Authors: Siti Norazilah, Mohd Said, Nisha Nurshazwani, Baharom, Shaira Parveen, Hamilin, Amalia, Madihie, Salmah, Mohamad Yusoff
• Format: E-Article
• Language: English
• Published: Universiti Malaysia Sarawak (UNIMAS) 2017
• Subjects: BF Psychology; L Education (General)
• Online Access: http://ir.unimas.my/id/eprint/19147/1/2017%20-%20DEVELOPMENT%20OF%20MINDFULNESS%20MODULE%20.pdf; http://ir.unimas.my/id/eprint/19147/; http://www.ijbs.unimas.my/

This study introduces the development of a mindfulness-based module named as The Journey to Healthier Me: Be Mindful, Be Healthy, & Be Happy (TJHM) according to the counselling intervention or module standard. The main objective of this module was to promote healthy lifestyle and wellbeing amo...