Health benefits of short Taichi Qigong exercise (STQE) to University Students' core strength, lower limb explosive force, cardiopulmonary endurance, and anxiety: A Quasi experiment research
Background:College students' physical fitness has declined over the past decades. Taichi Qigong exercise offers numerous health benefits and could serve as a suitable option for them. Traditional programs, however, are time-consuming and necessitate long-term commitments. Therefore, a more cost...
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| 格式: | Article |
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Lippincott, Williams & Wilkins
2024
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| 在線閱讀: | http://eprints.um.edu.my/45401/ https://doi.org/10.1097/MD.0000000000037566 |
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