Kepentingan tidur yang mencukupi terhadap kesihatan fizikal, mental, dan emosi / Fauziana Fauzi @ Mat Rawi
Secara purata, seseorang individu memperuntukkan satu pertiga daripada hidupnya untuk tidur. Tidur memainkan peranan yang sangat penting dalam proses penuaan, kesihatan mental dan kesejahteraan umum seseorang terutamanya dalam proses baik pulih badan dan otak. Puratajam tidur yang mencukupi bagi seo...
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Main Author: | Fauzi @ Mat Rawi, Fauziana |
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Format: | Article |
Language: | English |
Published: |
Universiti Teknologi MARA, Negeri Sembilan
2024
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Subjects: | |
Online Access: | https://ir.uitm.edu.my/id/eprint/96684/1/96684.pdf https://ir.uitm.edu.my/id/eprint/96684/ |
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