The effects of cold and heat therapy in treating delayed- onset muscle soreness among elite athlete / Muhamad Najmy Asyraf Mohd Sani

• Main Author: Mohd Sani, Muhamad Najmy Asyraf
• Format: Student Project
• Language: English
• Published: 2021
• Subjects: General works. Athletes; Physical medicine. Physical therapy. Including massage, exercise, occupational therapy, hydrotherapy, phototherapy, radiotherapy, thermotherapy, electrotherapy
• Online Access: https://ir.uitm.edu.my/id/eprint/43685/1/43685.pdf; https://ir.uitm.edu.my/id/eprint/43685/

Delayed-Onset Muscle Soreness (DOMS) is a condition that will occur to an individual who exercise beyond their normal workout intensity. Cold and heat has been used widely post-exercise to minimize DOMS. However, there were no conclusive evidence on the effectiveness of cold and heat modalities in t...