High-intensity interval training and high-intensity resistance training on body fat percentage and aerobic fitness among female overweight adults / Asfarina Jitwil, Patricia Pawa Pitil and Wan Juliana Emeih Wahed

• Main Authors: Jitwil, Asfarina, Pitil, Patricia Pawa, Wahed, Wan Juliana Emeih
• Format: Article
• Language: English
• Published: Faculty of Sport Science and Recreation, Universiti Teknologi MARA 2019
• Subjects: Musculoskeletal system. Movements; Human physiology; Human physiology. Including general works on human biology
• Online Access: http://ir.uitm.edu.my/id/eprint/30247/1/30247.pdf; http://ir.uitm.edu.my/id/eprint/30247/; https://mjssr.com/journal

The prevalence of overweight or obesity has increased worldwide and this was associated with increased risk factors for cardiovascular disease. Studies also had suggested that individuals with the high accumulation of body fat in the abdominal region were at greater risk of developing metabolic synd...