Effect of yogasana and aerobic exercise on selected physical variables of university women students / G .Vasanthi

• Main Author: G., Vasanthi
• Format: Article
• Language: English
• Published: Faculty of Sports Science and Recreation 2013
• Subjects: Recreational areas and facilities. Recreation centers; Exercise
• Online Access: https://ir.uitm.edu.my/id/eprint/22175/1/AJ_G%20.VASANTHI%20MJSSR%20SR%2013.pdf; https://ir.uitm.edu.my/id/eprint/22175/; https://mjssr.com/journal

The aim of this study is to determine the effect of yoga asana and aerobic exercises on selected physical fitness variables of university women students. Thirty healthy, untrained women subjects were selected from the hostels of Pondicherry University and their age ranged from 20 to 25 years. The...