Cognitive behavioral therapy informed workshop on sleep: a preliminary randomized controlled trial

• Main Authors: Chu, Michelle Hiew Mun, Chan, Joanna Eileen, Sanjeetra, Ravindharan
• Format: Final Year Project / Dissertation / Thesis
• Published: 2022
• Subjects: BF Psychology; H Social Sciences (General); HA Statistics; HN Social history and conditions. Social problems. Social reform
• Online Access: http://eprints.utar.edu.my/4779/1/fyp_PY_2022_MCHM.pdf; http://eprints.utar.edu.my/4779/

The aim of this study is to evaluate the effectiveness of CBT-informed workshop on sleep: A preliminary randomized controlled trial in improving sleep quality and life quality among undergraduate students in Malaysia. One of the challenges faced by university students is not having sufficient sleep...