The Effects of High Intensity Progressive Resistance Training on Psychological Stress and Biochemicals Parameters

• Main Authors: Arimi Fitri Mat Ludin,, Lau, Hui Jin, Suhaniza Sairan,, Mahadir Ahmad,, Nor Farah Mohd Fauzi,
• Format: Article
• Language: English
• Published: Penerbit UKM 2015
• Subjects: RA Public aspects of medicine
• Online Access: http://journalarticle.ukm.my/9403/1/10878-29615-1-SM.pdf; http://journalarticle.ukm.my/9403/; http://ejournal.ukm.my/jskm/article/view/10878

Stress is a common problem among university students and studies showed that involvement in exercise could help in reducing stress. However, information regarding the effect of high intensity progressive resistance training (PRT) using a resistant tube on stress among inactive and moderate active yo...