High intensity interval training and high intensity resistance training on body fat percentage and aerobic fitness among female overweight adults / Asfarina Jitwil
The percentage of overweight and obesity populations has increased worldwide among both children and adults population in developing countries. The purpose of this study was to compare the effect of 6 weeks high intensity interval training (HIIT) and high intensity resistance training (HIRT) on body...
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| Main Author: | |
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| Format: | Student Project |
| Language: | English |
| Published: |
2018
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| Online Access: | https://ir.uitm.edu.my/id/eprint/82890/1/82890.pdf https://ir.uitm.edu.my/id/eprint/82890/ |
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