Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no effect on recovery from eccentric exercise
This study investigated the hypothesis that a bout of light concentric exercise (LCE) would alleviate delayed-onset muscle soreness (DOMS) and enhance recovery from muscle damage. Fourteen subjects performed two bouts of 60 maximal eccentric actions of the elbow flexors (Max-ECC) separated by 2-4 we...
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| Main Authors: | , , , |
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| Format: | Article |
| Published: |
National Research Council Canada
2006
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| Subjects: | |
| Online Access: | http://eprints.utm.my/id/eprint/9052/ http://dx.doi.org/10.1139/H05-010 |
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