Effects of brain breaks on physical activity, academic self-efficacy, emotion regulation, sleep and resilience among Chinese university students

• Main Author: Mengyuan, Zhao
• Format: Thesis
• Language: English
• Published: 2024
• Subjects: R Medicine; RA440-440.87 Study and teaching. Research; RC0321 Neuroscience. Biological psychiatry. Neuropsychiatry
• Online Access: http://eprints.usm.my/61000/1/ZHAO%20MENGYUAN-FINAL%20THESIS%20P-SKD002921%28R%29-E.pdf; http://eprints.usm.my/61000/

Encouraging physical activity is vital for university students' well-being. Brain Breaks, an online video program designed for classrooms, has shown positive effects on primary and secondary school students but is rarely used among university students. This study sought to explore the associati...