Breaking Away from the 'POISONOUS' Habit
GIVEN THE INSIDIOUS AND PERVASIVE nature of poisoning associated with cigarette smoking, the surest way to prevent such poisoning is to QUIT. However to break any bad habit is never a simple matter. According to a Gallup Poll, that success rate is rather dismal. This is mainly due to the addictive...
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| Format: | Article |
| Language: | English |
| Published: |
1995
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| Subjects: | |
| Online Access: | http://eprints.usm.my/33795/1/DZUL468.pdf http://eprints.usm.my/33795/ |
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| Summary: | GIVEN THE INSIDIOUS AND PERVASIVE nature of poisoning associated with cigarette smoking, the surest way
to prevent such poisoning is to QUIT. However to break any bad habit is never a simple matter.
According to a Gallup Poll, that success rate is rather dismal. This is mainly due to the addictive properties of
nicotine.
You need an enormous amount of willpower to sustain such an effort to kick the habit of smoking. The whole
process perhaps is a that of relearning,
that is, to once again learn how to live without cigarettes.
After all, cigarette smoking, like other drugs of abuse, is indeed a learned behaviour and much of this has to
be unlearned before one can successfully call it a quits. As such, there are no hard and fast rules about how to
stop smoking. It therefore important to recognise some of the barriers associated with the process of quiting. |
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