The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial
Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and function...
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2022
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my.upm.eprints.926002022-05-27T22:42:01Z http://psasir.upm.edu.my/id/eprint/92600/ The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial Ghasemabad, Kamran Hosseinzadeh Tengku Kamalden, Tengku Fadilah Omar Dev, Roxana Dev Nekooei, Pooya Majlesi, Sara Alemi, Behzad Nekouei, Paria Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and functional mobility of older adults. A single-blinded factorial design for 12 weeks was conducted among 60 healthy older Malaysian women (>65 years). The authors assessed the Five times Sit to Stand (5STS), the Timed Up and Go test (TUG), and the 6 Minutes Walking Test (6MWT). The participants were randomly divided to the HighIntensity Group (HIT; n=15) (69.60 ± 3.68); Moderate-Intensity Group (MIT; n=15) (69.27 ± 3.41); Low-Intensity Training (LIT; n=15) (69.27 ± 1.94); and Control Group (CG; n=15) (68.67 ± 2.38). In terms of time, there is a statistically noticeable difference in the means of all the variables (p< .001). Moreover, a statistically significant connection between the intervention and time was seen on all the variables (p< .001). However, there was a statistically significant difference between the means of 5STS (P< .001) and TUG (P= .025) in the intervention groups, there was no statistically significant difference observed in 6MWT (P= .90). The results suggested that all of these intensities training are beneficial for improving muscle strength and functional mobility. In addition, the HIT is more effective in improving the 5STS, TUG, and 6MWT, as compared to the MIT, LIT, and CG. These findings revealed that HIT tends to result in greater improvement of muscle strength and mobility. Universiti Putra Malaysia Press 2022 Article PeerReviewed text en http://psasir.upm.edu.my/id/eprint/92600/1/04%20JSSH-8260-2021.pdf Ghasemabad, Kamran Hosseinzadeh and Tengku Kamalden, Tengku Fadilah and Omar Dev, Roxana Dev and Nekooei, Pooya and Majlesi, Sara and Alemi, Behzad and Nekouei, Paria (2022) The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial. Pertanika Journal of Social Science and Humanities, 30 (1). pp. 57-78. ISSN 0128-7702; ESSN: 2231-8534 http://journals-jd.upm.edu.my/pjssh/browse/regular-issue?article=JSSH-8260-2021 10.47836/pjssh.30.1.04 |
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Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and functional mobility of older adults. A single-blinded factorial design for 12 weeks was conducted among 60 healthy older Malaysian women (>65 years). The authors assessed the Five times Sit to Stand (5STS), the Timed Up and Go test (TUG), and the 6 Minutes Walking Test (6MWT). The participants were randomly divided to the HighIntensity Group (HIT; n=15) (69.60 ± 3.68); Moderate-Intensity Group (MIT; n=15) (69.27 ± 3.41); Low-Intensity Training (LIT; n=15) (69.27 ± 1.94); and Control Group (CG; n=15)
(68.67 ± 2.38). In terms of time, there is a statistically noticeable difference in the means of all the variables (p< .001). Moreover, a
statistically significant connection between the intervention and time was seen on all the variables (p< .001). However, there was a
statistically significant difference between the means of 5STS (P< .001) and TUG (P= .025) in the intervention groups, there was no statistically significant difference observed in 6MWT (P= .90). The results suggested that all of these intensities training are beneficial for improving muscle strength and functional mobility. In addition, the HIT is more effective in improving the 5STS, TUG, and 6MWT, as compared to the MIT, LIT, and CG. These findings revealed that
HIT tends to result in greater improvement of muscle strength and mobility. |
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Article |
author |
Ghasemabad, Kamran Hosseinzadeh Tengku Kamalden, Tengku Fadilah Omar Dev, Roxana Dev Nekooei, Pooya Majlesi, Sara Alemi, Behzad Nekouei, Paria |
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Ghasemabad, Kamran Hosseinzadeh Tengku Kamalden, Tengku Fadilah Omar Dev, Roxana Dev Nekooei, Pooya Majlesi, Sara Alemi, Behzad Nekouei, Paria The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
author_facet |
Ghasemabad, Kamran Hosseinzadeh Tengku Kamalden, Tengku Fadilah Omar Dev, Roxana Dev Nekooei, Pooya Majlesi, Sara Alemi, Behzad Nekouei, Paria |
author_sort |
Ghasemabad, Kamran Hosseinzadeh |
title |
The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
title_short |
The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
title_full |
The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
title_fullStr |
The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
title_full_unstemmed |
The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
title_sort |
role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial |
publisher |
Universiti Putra Malaysia Press |
publishDate |
2022 |
url |
http://psasir.upm.edu.my/id/eprint/92600/1/04%20JSSH-8260-2021.pdf http://psasir.upm.edu.my/id/eprint/92600/ http://journals-jd.upm.edu.my/pjssh/browse/regular-issue?article=JSSH-8260-2021 |
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13.160551 |