Effects of stretching exercise training and ergonomic modifications on musculoskeletal discomforts of office workers: a randomized controlled trial

• Main Authors: Shariat, Ardalan, Cleland, Joshua A., Danaee, Mahmoud, Kargarfard, Mehdi, Sangelaji, Bahram, Mohd Tamrin, Shamsul Bahri
• Format: Article
• Language: English
• Published: Elsevier 2018
• Online Access: http://psasir.upm.edu.my/id/eprint/72518/1/Effects%20of%20stretching%20exercise%20training%20.pdf; http://psasir.upm.edu.my/id/eprint/72518/; https://www.sciencedirect.com/science/article/abs/pii/S1413355517304148?via%3Dihub

Objective: To evaluate the effectiveness of exercise, ergonomic modification, and a combination of training exercise and ergonomic modification on the scores of pain in office workers with neck, shoulders, and lower back pain. Methods: Participants (N = 142) in this randomized controlled trial were...