Effects of blood flow restriction training on physical fitness among athletes: a systematic review and meta-analysis

• Main Authors: Yang, Kun, Chee, Chen Soon, Abdul Kahar, Johan, Tengku Kamalden, Tengku Fadilah, Li, Rui, Qian, Shaowen
• Format: Article
• Language: English
• Published: Nature Research 2024
• Online Access: http://psasir.upm.edu.my/id/eprint/113594/1/113594.pdf; http://psasir.upm.edu.my/id/eprint/113594/; https://doi.org/10.1038/s41598-024-67181-9

Blood flow restriction training (BFRT) is an effective, scientific and safe training method, but its effect on the overall quality of athletes remains unclear. The aim of this systematic review with meta-analysis was to clarify the effects of BFRT on the physical fitness among athletes. Based on the...