Effectiveness of whey protein supplementation on muscle strength and physical performance of older adults: a systematic review and meta-analysis of randomized clinical trials

• Main Authors: Al-Rawhani, Alaa H., Adznam, Siti Nur’Asyura, Abu Zaid, Zalina, Md. Yusop, Nor Baizura, M. Sallehuddin, Hakimah, Alshawsh, Mohammed A.
• Format: Article
• Language: English
• Published: Churchill Livingstone 2024
• Online Access: http://psasir.upm.edu.my/id/eprint/113324/1/113324.pdf; http://psasir.upm.edu.my/id/eprint/113324/; https://www.clinicalnutritionjournal.com/article/S0261-5614(24)00311-X/abstract

Background: The efficacy of whey protein supplement (WPS) in improving muscle strength, physical performance, and body composition in older adults has been widely promoted. However, the results of randomized clinical trials in this regard have been inconsistent. We aimed to determine the impact of W...