Enhancing physical fitness in elite field hockey players with a twelve-week functional training program: a cluster randomized control trial

• Main Authors: Bashir, Marrium, Hucheng, Ma, Geok, Soh Kim, Akbar, Saddam, Zhang, Dong
• Format: Article
• Language: English
• Published: Bursa Uludag Universitesi 2024
• Online Access: http://psasir.upm.edu.my/id/eprint/113078/1/113078.pdf; http://psasir.upm.edu.my/id/eprint/113078/; https://www.jssm.org/jssm-23-628.xml%3EFulltext

This study aimed to explore the impact of functional training on the physical fitness of young elite field hockey players. The study comprised 40 young elite male field hockey players with the following characteristics (mean ± SD age: 21.5 ± 0.8 years; height: 176.9 ± 2.6 cm; weight: 68.4 ± 5.1 kg;...