Effects of mindfulness-based programs on competitive anxiety in sports: a meta-analysis

• Main Authors: Wang, Xiaolin, Mohd Nasiruddin, Nasnoor Juzaily, Ji, Shuyu, Gao, Xuejiao, Hassan, Muhammad Zarif, Dong, Delong, Samsudin, Shamsulariffin
• Format: Article
• Published: Springer 2024
• Online Access: http://psasir.upm.edu.my/id/eprint/105759/; https://link.springer.com/article/10.1007/s12144-024-05648-8?error=cookies_not_supported&code=83cd94e4-d5b0-4b2e-81f5-6d34bc64480f

This review aimed to investigate the effects of mindfulness-based programs (MBP) on competitive anxiety among athletes. SPORTDiscus, CNKI, Web of Science, PubMed, and ProQuest databases were searched for relevant studies published by July 2023. R packages were used for this meta-analysis. The Physio...