Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis

• Main Authors: Deng, Nuannuan, Soh, Kim Geok, Zaremohzzabieh, Zeinab, Abdullah, Borhannudin, Md Salleh, Kamariah, Huang, Dandan
• Format: Article
• Published: Multidisciplinary Digital Publishing Institute 2022
• Online Access: http://psasir.upm.edu.my/id/eprint/101162/; https://www.mdpi.com/1660-4601/20/1/482

Objective: We aimed to meta-analyze the effects of combined upper and lower limb plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic literature search was conducted in Web of Science, SPORTDiscus, PubMed, and SCOPUS, for up to 13 August 2022. Controlled stud...