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Effects of Tabata workouts on the immune cell response in physically inactive individuals

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Main Authors: Ayu Suzailiana, Muhamad, Nur Ain Syahira, Mohd Noor, Adam, Abdul Malik
Other Authors: ayu_suzailiana@usm.my
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2022
Subjects:
High‑intensity interval training
Leucocytes
Lymphocytes
Monocytes
Neutrophils
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/76665
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spelling my.unimap-766652022-11-01T02:18:49Z Effects of Tabata workouts on the immune cell response in physically inactive individuals Ayu Suzailiana, Muhamad Nur Ain Syahira, Mohd Noor Adam, Abdul Malik ayu_suzailiana@usm.my Exercise and Sports Science Programme, School of Health Sciences, Exercise and Sports Science Programme, Health Campus Universiti Sains Malaysia (USM) High‑intensity interval training Leucocytes Lymphocytes Monocytes Neutrophils Link to publisher's homepage at https://www.mohejournal.org/aboutus.asp Background: High-intensity interval training (HIIT) is popular nowadays as it produces similar positive results to moderate-intensity exercise, and at the same time, it is time-efficient as it needs a shorter exercise duration. To date, immune responses following HIIT are not well documented. Aim: To determine the effects of Tabata workouts on the immune cell response in physically inactive individuals. Methods: A total of 12 physically inactive individuals (mean age = 22.0 ± 0.9 years) were recruited amongst students of Universiti Sains Malaysia in this training programme for 6 weeks (3 sessions/week). This programme consisted of four sets of Tabata workouts, with each set containing two types of exercise (20 s for each exercise) with rest intervals between exercises of 10 s. Heart rate and rate of perceived exertion were recorded during each exercise session. Bodyweight, body mass index (BMI), body fat percentage and blood samples (2 mL) were collected at baseline, at midtest and following the 6 weeks of intervention. Blood samples were analysed for total leucocyte, lymphocyte, neutrophil and monocyte counts. Results: There were significant increases in total leucocyte (P = 0.042) and neutrophil counts (P = 0.039) following 6 weeks of Tabata workouts. An increasing trend was also observed for monocyte count (P = 0.065) but not for the lymphocyte count (P = 0.304). Participants’ body weight, BMI and body fat percentage were maintained throughout the intervention period. Conclusion: HIIT induced positive immune cell response in physically inactive individuals. Hence, it can be recommended and incorporated in exercise programme design for physically inactive individuals. 2022-11-01T02:18:49Z 2022-11-01T02:18:49Z 2021 Article Movement, Health & Exercise (MoHE), vol.10(2), 2021, pages 99-104 2231-9409 (printed) 2289-9510 (online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/76665 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic High‑intensity interval training
Leucocytes
Lymphocytes
Monocytes
Neutrophils
spellingShingle High‑intensity interval training
Leucocytes
Lymphocytes
Monocytes
Neutrophils
Ayu Suzailiana, Muhamad
Nur Ain Syahira, Mohd Noor
Adam, Abdul Malik
Effects of Tabata workouts on the immune cell response in physically inactive individuals
description Link to publisher's homepage at https://www.mohejournal.org/aboutus.asp
author2 ayu_suzailiana@usm.my
author_facet ayu_suzailiana@usm.my
Ayu Suzailiana, Muhamad
Nur Ain Syahira, Mohd Noor
Adam, Abdul Malik
format Article
author Ayu Suzailiana, Muhamad
Nur Ain Syahira, Mohd Noor
Adam, Abdul Malik
author_sort Ayu Suzailiana, Muhamad
title Effects of Tabata workouts on the immune cell response in physically inactive individuals
title_short Effects of Tabata workouts on the immune cell response in physically inactive individuals
title_full Effects of Tabata workouts on the immune cell response in physically inactive individuals
title_fullStr Effects of Tabata workouts on the immune cell response in physically inactive individuals
title_full_unstemmed Effects of Tabata workouts on the immune cell response in physically inactive individuals
title_sort effects of tabata workouts on the immune cell response in physically inactive individuals
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2022
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/76665
_version_ 1751537955818700800
score 13.160551

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