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Effects of 8 weeks core strength training on core muscle strength among young male cyclists

Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe

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Bibliographic Details
Main Author: Chok, Stephanie
Other Authors: stephanie@ums.edu.my
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2020
Subjects:
Core strength
Core exercise
Core muscle
Cycling
Training
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415
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spelling my.unimap-674152020-09-21T07:33:16Z Effects of 8 weeks core strength training on core muscle strength among young male cyclists Chok, Stephanie stephanie@ums.edu.my Core strength Core exercise Core muscle Cycling Training Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 years, mass 62 ± 4 kg, height 170.2 ± 6 cm) volunteered for the study. Participants were instructed to perform five types of core exercises per session for a total of 24 sessions. For every session, each movement was performed in 20 repetitions for three sets. Comparison of pre- and post-test data revealed significantly greater (p < 0.05) gains in this case study. These results suggest that it is important for coaches to incorporate core strengthening exercises in their training routines. 2020-09-21T07:33:16Z 2020-09-21T07:33:16Z 2020 Article Movement, Health & Exercise (MoHE), vol.9(2), 2020, pages 9-16 2600-9404 http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Core strength
Core exercise
Core muscle
Cycling
Training
spellingShingle Core strength
Core exercise
Core muscle
Cycling
Training
Chok, Stephanie
Effects of 8 weeks core strength training on core muscle strength among young male cyclists
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 stephanie@ums.edu.my
author_facet stephanie@ums.edu.my
Chok, Stephanie
format Article
author Chok, Stephanie
author_sort Chok, Stephanie
title Effects of 8 weeks core strength training on core muscle strength among young male cyclists
title_short Effects of 8 weeks core strength training on core muscle strength among young male cyclists
title_full Effects of 8 weeks core strength training on core muscle strength among young male cyclists
title_fullStr Effects of 8 weeks core strength training on core muscle strength among young male cyclists
title_full_unstemmed Effects of 8 weeks core strength training on core muscle strength among young male cyclists
title_sort effects of 8 weeks core strength training on core muscle strength among young male cyclists
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2020
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415
_version_ 1698698312883896320
score 13.222552

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