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The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players

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Main Authors: Angelica, Joanne Joummy, Pathmanathan, K. Suppiah, Md. Safwan, Samsir
Other Authors: angelicajoummy@gmail.com
Format: Article
Language:Malay
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2020
Subjects:
High-intensity intermittent functional training
Traditional training
Aerobic fitness
Youth badminton players
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/64535
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spelling my.unimap-645352020-04-09T03:45:40Z The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players Keberkesanan latihan fungsional jeda intensiti tinggi terhadap kecergasan aerobik pemain badminton remaja Angelica, Joanne Joummy Pathmanathan, K. Suppiah Md. Safwan, Samsir angelicajoummy@gmail.com High-intensity intermittent functional training Traditional training Aerobic fitness Youth badminton players Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe The main objective of this study is to measure the effectiveness of high-intensity intermittent functional training on aerobic fitness of youth badminton players. A total of 16 male participants of the 13 to 15 years old badminton players underwent a ten (10) weeks of intervention training. All participants must undergo a 20m Multistage Fitness test to measure their maximum oxygen intake ("V" ̇O2max). The participants were randomly divided into two groups, Experiment (n = 8) and Control (n = 8) based on the results of aerobic fitness assessment. The Experimental Group will perform a high-intensity intermittent functional training whilst the Control Group performs the traditional training which is the regular exercise routine in their training program. After the 10-week interval training, there was a significant difference observed in the maximum oxygen intake ("V" ̇O2max) between the Experimental and Control groups, F (1,14) = 4.663, p = .049. In conclusion, high-intensity intermittent functional training can improve aerobic fitness amongst youth badminton players. 2020-04-09T03:45:40Z 2020-04-09T03:45:40Z 2020 Article Movement, Health & Exercise (MoHE), vol.9(1), 2020, pages 149-158 2600-9404 http://dspace.unimap.edu.my:80/xmlui/handle/123456789/64535 http://www.mohejournal.com/index.php/mohe ms Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language Malay
topic High-intensity intermittent functional training
Traditional training
Aerobic fitness
Youth badminton players
spellingShingle High-intensity intermittent functional training
Traditional training
Aerobic fitness
Youth badminton players
Angelica, Joanne Joummy
Pathmanathan, K. Suppiah
Md. Safwan, Samsir
The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 angelicajoummy@gmail.com
author_facet angelicajoummy@gmail.com
Angelica, Joanne Joummy
Pathmanathan, K. Suppiah
Md. Safwan, Samsir
format Article
author Angelica, Joanne Joummy
Pathmanathan, K. Suppiah
Md. Safwan, Samsir
author_sort Angelica, Joanne Joummy
title The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
title_short The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
title_full The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
title_fullStr The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
title_full_unstemmed The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
title_sort effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2020
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/64535
_version_ 1670805934169915392
score 13.160551

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