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Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes

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Main Authors: Mohd Hafiz, Muhd Ghoth, Nurul Hidayah, Amir, Jamilah, Ahmad Radzi, Ellail Ain, Mohd Aznan, Siti Jameelah, Md Japilus, Muhammad Yusri, Mohd Ramle
Other Authors: hidayah131@perlis.uitm.edu.my
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2019
Subjects:
Cold water immersion
Delayed-onset muscle soreness
Progressive muscle relaxation
Young athletes
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/61628
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spelling my.unimap-616282019-11-06T07:45:07Z Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes Mohd Hafiz, Muhd Ghoth Nurul Hidayah, Amir Jamilah, Ahmad Radzi Ellail Ain, Mohd Aznan Siti Jameelah, Md Japilus Muhammad Yusri, Mohd Ramle hidayah131@perlis.uitm.edu.my Cold water immersion Delayed-onset muscle soreness Progressive muscle relaxation Young athletes Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe The aim of this study is to compare the effectiveness of cold water immersion (CWI) and progressive muscle relaxation (PMR) on DOMS markers among young athletes. A total of 30 young athletes with mean age of 18.57 ± .504 years old, weight 61.92 ± 7.96 kg and height 170.67 ±7.57 cm volunteered to participate in this study. Participants were required to perform 20 reps x 5 sets drop jump (DJ) to induce muscle damage. They were randomly assigned into three groups: CWI (n = 10), PMR (n = 10) and control group (n = 10). Immediately following damage-inducing exercise protocol, CWI group were required to submerge lower body until iliac crest level in 15°C±1°C of cold water for 16 minutes; whereas control group applied the same position without immersed in cold water for 16 minutes. Perceived muscle soreness, range of motion (ROM) thigh circumference and the 20 meter sprint have been used as DOMS markers in this study. Markers were measured pre-exercise, post-exercise, post-intervention, and after 24 hours, 48 hours, 72 hours and 96 hours. The results of mixed ANOVA revealed a significant interaction (p < 0.05) in 20-meter sprint between groups and measurements at 24 hours and post-interventions, respectively. Conversely, no significant interactions were found in perceived muscle soreness, ROM and thigh circumference (p > 0.05). In conclusion, a single bout of CWI and PMR are not beneficial to elicit positive effects on DOMS markers used in this study. 2019-09-06T06:37:19Z 2019-09-06T06:37:19Z 2019 Article Movement, Health & Exercise (MoHE), vol.8(2), 2019, pages 67-80 2231-9409 (Print) 2600-9404 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/61628 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Cold water immersion
Delayed-onset muscle soreness
Progressive muscle relaxation
Young athletes
spellingShingle Cold water immersion
Delayed-onset muscle soreness
Progressive muscle relaxation
Young athletes
Mohd Hafiz, Muhd Ghoth
Nurul Hidayah, Amir
Jamilah, Ahmad Radzi
Ellail Ain, Mohd Aznan
Siti Jameelah, Md Japilus
Muhammad Yusri, Mohd Ramle
Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 hidayah131@perlis.uitm.edu.my
author_facet hidayah131@perlis.uitm.edu.my
Mohd Hafiz, Muhd Ghoth
Nurul Hidayah, Amir
Jamilah, Ahmad Radzi
Ellail Ain, Mohd Aznan
Siti Jameelah, Md Japilus
Muhammad Yusri, Mohd Ramle
format Article
author Mohd Hafiz, Muhd Ghoth
Nurul Hidayah, Amir
Jamilah, Ahmad Radzi
Ellail Ain, Mohd Aznan
Siti Jameelah, Md Japilus
Muhammad Yusri, Mohd Ramle
author_sort Mohd Hafiz, Muhd Ghoth
title Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
title_short Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
title_full Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
title_fullStr Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
title_full_unstemmed Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
title_sort comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2019
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/61628
_version_ 1651868570365198336
score 13.214268

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