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Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females

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Main Authors: Norizzati, Mohd Idris, Sarina, Md Yusof, Maisarah, Shari, Raja Nurul Jannat, Raja Hussain
Other Authors: izzatiidris12@gmail.com
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Metabolic Syndrome Risk Factors
Obesity
Aerobic
Strength
Concurrent
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/55902
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spelling my.unimap-559022018-10-06T13:20:57Z Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females Norizzati, Mohd Idris Sarina, Md Yusof Maisarah, Shari Raja Nurul Jannat, Raja Hussain izzatiidris12@gmail.com Metabolic Syndrome Risk Factors Obesity Aerobic Strength Concurrent Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe There is compelling evidence of an obesity phenomenon worldwide and interest in structured physical activity in improvement on overall health. Moderate to high levels of cardiorespiratory fitness and muscular strength resulting from aerobic and strength training appears to be protective against diabetes, CVD, and metabolic syndrome. Aerobic and strength training have also been shown to have beneficial effects on metabolic syndrome risk factors by improving in glucose metabolism, lipids profile, blood pressure, and abdominal obesity via different physiological pathways. Therefore, this study aims to investigate the effects of different modes of training on metabolic syndromes risk factors among obese females. A total of 52 participants (22.71± 1.53 years old) participated in this study. Participants were randomly assigned into aerobic (n=13), strength (n=13), concurrent (n=13), and control (n=13) groups. Intervention groups (aerobic, strength and concurrent) engaged in training 3 times weekly for 8 weeks, with approximately one hour per session at moderate intensity (aerobic; 50-70% of heart rate reserve, strength; 50-70% 1 repetition maximum). The concurrent training group spent 30 minutes of aerobic exercise, followed by 30 minutes of strength exercise. Triglycerides (TG), high density lipoprotein (HDL), fasting blood glucose (FBG), resting blood pressure (RBP), and waist circumference (WC) were measured in this study. A significant improvement (p < 0.05) was observed in fasting blood glucose (FBG), resting blood pressure (RBP), and waist circumference (WC) in intervention groups. It can be summarized that regular involvement in exercise was associated with a reduction in most metabolic syndrome risk factors among obese females. 2018-10-06T13:20:57Z 2018-10-06T13:20:57Z 2018 Article Movement, Health & Exercise (MoHE), vol.7(2), 2018, pages 135-144 2231-9409 (Print) 2600-9404 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/55902 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Metabolic Syndrome Risk Factors
Obesity
Aerobic
Strength
Concurrent
spellingShingle Metabolic Syndrome Risk Factors
Obesity
Aerobic
Strength
Concurrent
Norizzati, Mohd Idris
Sarina, Md Yusof
Maisarah, Shari
Raja Nurul Jannat, Raja Hussain
Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 izzatiidris12@gmail.com
author_facet izzatiidris12@gmail.com
Norizzati, Mohd Idris
Sarina, Md Yusof
Maisarah, Shari
Raja Nurul Jannat, Raja Hussain
format Article
author Norizzati, Mohd Idris
Sarina, Md Yusof
Maisarah, Shari
Raja Nurul Jannat, Raja Hussain
author_sort Norizzati, Mohd Idris
title Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
title_short Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
title_full Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
title_fullStr Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
title_full_unstemmed Comparison of Different Exercise Modalities In Improving Metabolic Syndrome Risk Factors Among Obese Females
title_sort comparison of different exercise modalities in improving metabolic syndrome risk factors among obese females
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/55902
_version_ 1643804825382551552
score 13.214268

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