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The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga

Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe

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Main Author: Dahlia, Al-Syurgawi
Other Authors: dahliaalsyurgawi@gmail.com
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Training
Plyometric
Silat Olahraga
Combat Sports
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/53751
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spelling my.unimap-537512018-06-24T08:10:45Z The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga Dahlia, Al-Syurgawi dahliaalsyurgawi@gmail.com Training Plyometric Silat Olahraga Combat Sports Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe The purpose of this study was to determine if six weeks of plyometric training can improve an athlete’s agility performance in silat olahraga. Protocol: Thirty-four (n=34) silat olahraga athletes (mean age 14 ± 3.22 years old), mean weights (42 ± 10.89 kg), mean heights (148 ± 8.79 cm) were selected as a subject for this study. All subjects were randomly divided into two groups (control and experimental group). Seventeen athletes (n=17) in experimental group performed conventional silat workout routine and plyometric training for 6-week for 2 sessions per week in 45 min to 1 hour while the control group (n=17) only performed conventional silat workout routine. All subjects participated in hexagon agility test. The subjects were required to attend the pre-test on a week before the intervention for pre-test session, mid-test on the third week of the intervention training, and post-test session on the end of intervention week. Repeated measure mixed between-within ANOVA was utilized to analyze the results. Results: End of the 6-week intervention, results revealed, agility performance were statistically changed across the times (p<0.05) in the experimental group. The plyometric training group had a quicker time and reduced time on the ground across the time for the hexagon agility test. The results of this study proved that plyometric training could be an effective training technique to improve the agility performance among silat olahraga athletes. 2018-06-24T08:10:45Z 2018-06-24T08:10:45Z 2018 Article Movement, Health & Exercise (MoHE), vol.7(1), 2018, pages 189-200 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/53751 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Training
Plyometric
Silat Olahraga
Combat Sports
spellingShingle Training
Plyometric
Silat Olahraga
Combat Sports
Dahlia, Al-Syurgawi
The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 dahliaalsyurgawi@gmail.com
author_facet dahliaalsyurgawi@gmail.com
Dahlia, Al-Syurgawi
format Article
author Dahlia, Al-Syurgawi
author_sort Dahlia, Al-Syurgawi
title The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
title_short The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
title_full The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
title_fullStr The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
title_full_unstemmed The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
title_sort effects of a 6-week plyometric training on agility performance in silat olahraga
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/53751
_version_ 1643804015321939968
score 13.214268

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