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Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women

Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe

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Bibliographic Details
Main Author: Lian-Yee Kok
Other Authors: lian@upm.edu.my
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Strength
Power
Periodisation
In-season Maintenance
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52112
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spelling my.unimap-521122018-03-10T07:03:57Z Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women Lian-Yee Kok lian@upm.edu.my Strength Power Periodisation In-season Maintenance Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Purpose: The purpose of the study was to compare the effects of daily undulating periodisation (DUP) and session undulating periodisation (SUP) for maintaining strength and power over a 3-wk period in a group of resistance-trained women. DUP comprised one session each of strength and power training while DUP combined both strength and power training within each session. Both training programmes were equalised for training volume and intensity. Methods: Sixteen resistance-trained women were pre-tested for body mass, mid-arm and mid-thigh girths, one-repetition maximum (1 RM) dynamic squat (SQ) and bench press (BP), and power during countermovement jumps (CMJ) and bench press throws (BPT). The 1 RM SQ and BP data were used to assign the participants into groups for twice a week training. Results: A two-way (group x time) analysis of variance (ANOVA) with repeated measures for time found no significant changes in body mass, mid-arm girth, 1 RM BP and SQ, and BPT and CMJ power for both groups. However, significant changes in mid-thigh girth were found (F1, 13 = 5.733, p = 0.032). Pooled BP data indicated improved upper body strength (BP: F1, 13 = 6.346, p = 0.025) and decreased CMJ power (p = 0.016). Conclusions: Both DUP and SUP programmes increased upper-body strength and maintained lower-body strength adequately across a 3-wk phase probably because the participants were weaker in the upper-body and the lower-body had a reduced capacity for strength adaptations and improvements. 2018-03-10T07:03:57Z 2018-03-10T07:03:57Z 2017 Article Movement, Health & Exercise (MoHE), vol.6(2), 2017, pages 171-183 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52112 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Strength
Power
Periodisation
In-season Maintenance
spellingShingle Strength
Power
Periodisation
In-season Maintenance
Lian-Yee Kok
Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 lian@upm.edu.my
author_facet lian@upm.edu.my
Lian-Yee Kok
format Article
author Lian-Yee Kok
author_sort Lian-Yee Kok
title Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
title_short Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
title_full Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
title_fullStr Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
title_full_unstemmed Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
title_sort comparing periodised protocols for the maintenance of strength and power in resistance-trained women
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52112
_version_ 1643803460363091968
score 13.214268

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