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Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test

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Main Authors: Kazushige, Oshita, Kyohei, Yamaguchi, Kohei, Ariyoshi
Other Authors: oshita@kyukyo-u.ac.jp
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Warming Up
Peak Power
Mean Power
Cycle Ergometer
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52076
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spelling my.unimap-520762018-03-06T04:58:59Z Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test Kazushige, Oshita Kyohei, Yamaguchi Kohei, Ariyoshi oshita@kyukyo-u.ac.jp Warming Up Peak Power Mean Power Cycle Ergometer Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Stretching is performed with or without assistance when individuals warm up prior to physical activity. This study aimed to evaluate the effects of 30 s of static active stretching on anaerobic power using the Wingate test (WT). Ten healthy men performed the WT under two different conditions: after performing 30 s of active static stretching (SS-condition) or after sitting in a chair (CON-condition). During the SS-condition, participants performed three stretching exercises for the hamstrings and quadriceps. Participants stretched the targeted muscle slowly until it reached its most comfortable position and maintained the position for 30 s. The WT was performed using an electromagnetic bicycle ergometer. Participants were instructed to pedal as fast as possible against a load corresponding to 7.5% of their body mass. Although peak performance (peak power and peak revolutions per minute) during the WT did not differ significantly between the CON- and SS-conditions, the mean power in the SS-condition (579.2 ± 15.8 W) was significantly greater than that in the CON-condition (560.3 ± 17.8 W). These results suggest that although 30 s of active static stretching has no effect on peak performance, it increases mean power during WT. Further, heart rate in pre-WT was significantly higher in the SS-condition (96 ± 5 bpm) than in the CON-condition (63 ± 2 bpm). Therefore, increased HR by active static stretching might elicit an aerobic warm-up effect. 2018-03-06T04:58:59Z 2018-03-06T04:58:59Z 2016 Article Movement, Health & Exercise (MoHE), vol.5(2), 2016, pages 23-29 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52076 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Warming Up
Peak Power
Mean Power
Cycle Ergometer
spellingShingle Warming Up
Peak Power
Mean Power
Cycle Ergometer
Kazushige, Oshita
Kyohei, Yamaguchi
Kohei, Ariyoshi
Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 oshita@kyukyo-u.ac.jp
author_facet oshita@kyukyo-u.ac.jp
Kazushige, Oshita
Kyohei, Yamaguchi
Kohei, Ariyoshi
format Article
author Kazushige, Oshita
Kyohei, Yamaguchi
Kohei, Ariyoshi
author_sort Kazushige, Oshita
title Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
title_short Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
title_full Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
title_fullStr Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
title_full_unstemmed Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
title_sort effect of 30 s of static active stretching on anaerobic power using the wingate test
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52076
_version_ 1643803446398156800
score 13.222552

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