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Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review

Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe

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Bibliographic Details
Main Authors: Baloy, Rodiel Kirby, Ogston, Jena
Other Authors: physicaltherapy@ymail.com
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Delayed Onset Muscle Soreness
Muscle Recovery
Vibration Training
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52072
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spelling my.unimap-520722018-03-06T04:57:56Z Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review Baloy, Rodiel Kirby Ogston, Jena physicaltherapy@ymail.com Delayed Onset Muscle Soreness Muscle Recovery Vibration Training Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Objective: The positive effects of vibration training (VT) on improving strength and muscle performance have been widely documented. However, its ability to diminish the effects of Delayed Onset Muscle Soreness (DOMS) and initiate muscle recovery has not been thoroughly correlated. Data Sources: Systematic literature searches for randomized controlled trials between 2009-2014 were performed in the databases of: SOLAR (CSS Library), CINAHL and PubMed between July15 to July 26, 2014. Study Selection and Data Extraction: Five randomized controlled trials conducted with a total of 163 subjects supported moderate evidence with the use of VT to diminish DOMS. Data Synthesis and Conclusions: The studies presented moderate evidence for the use of VT in muscle recovery parameters of: power, explosive muscle ability, return of strength, and maximal voluntary isometric contraction as well as ROM. This review found no evidence for the effects of VT on limb circumference. Vibration Training (VT), when compared to other exercises such as a standard sport cool down or treadmill walking, had no significant difference on the return of muscle function as measured in terms of strength and power. The same studies, however, showed that VT led to significantly faster recovery time compared to the control (no intervention) group. 2018-03-06T04:57:56Z 2018-03-06T04:57:56Z 2016 Article Movement, Health & Exercise (MoHE), vol.5(2), 2016, pages 41-49 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52072 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Delayed Onset Muscle Soreness
Muscle Recovery
Vibration Training
spellingShingle Delayed Onset Muscle Soreness
Muscle Recovery
Vibration Training
Baloy, Rodiel Kirby
Ogston, Jena
Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
author2 physicaltherapy@ymail.com
author_facet physicaltherapy@ymail.com
Baloy, Rodiel Kirby
Ogston, Jena
format Article
author Baloy, Rodiel Kirby
Ogston, Jena
author_sort Baloy, Rodiel Kirby
title Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
title_short Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
title_full Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
title_fullStr Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
title_full_unstemmed Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
title_sort effects of vibration training on muscle recovery and exercise induced soreness: a systematic review
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/52072
_version_ 1643803445199634432
score 13.211869

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