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Recovery from exercise: role of carbohydrate nutrition

Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe

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Main Author: Williams, Clyde
Format: Article
Language:English
Published: Kementerian Pendidikan Tinggi (KPT), Malaysia 2018
Subjects:
Exercise
Recovery
Carbohydrate nutrition
Athletes > Recovery
Online Access:http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51786
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id my.unimap-51786
record_format dspace
spelling my.unimap-517862018-02-23T01:54:52Z Recovery from exercise: role of carbohydrate nutrition Williams, Clyde Exercise Recovery Carbohydrate nutrition Athletes -- Recovery Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Every training programme is based on three cardinal principles namely (i) intensity (ii) frequency and (iii) duration. Of these three principles, frequency is probably the most important because repeated stimulation promotes the adaption process. Elite and professional athletes train more than they compete therefore in order to cope with their training loads it is essential that they recover quickly. It is also important that those who play recreational sport or exercise for health recover quickly so that they avoid residual fatigue and its negative impact on their vitality and enthusiasm for physical activity. 2018-02-23T01:54:52Z 2018-02-23T01:54:52Z 2014 Article Movement, Health & Exercise (MoHE), vol.3, 2014, pages 1-13 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51786 en Kementerian Pendidikan Tinggi (KPT), Malaysia
institution Universiti Malaysia Perlis
building UniMAP Library
collection Institutional Repository
continent Asia
country Malaysia
content_provider Universiti Malaysia Perlis
content_source UniMAP Library Digital Repository
url_provider http://dspace.unimap.edu.my/
language English
topic Exercise
Recovery
Carbohydrate nutrition
Athletes -- Recovery
spellingShingle Exercise
Recovery
Carbohydrate nutrition
Athletes -- Recovery
Williams, Clyde
Recovery from exercise: role of carbohydrate nutrition
description Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
format Article
author Williams, Clyde
author_facet Williams, Clyde
author_sort Williams, Clyde
title Recovery from exercise: role of carbohydrate nutrition
title_short Recovery from exercise: role of carbohydrate nutrition
title_full Recovery from exercise: role of carbohydrate nutrition
title_fullStr Recovery from exercise: role of carbohydrate nutrition
title_full_unstemmed Recovery from exercise: role of carbohydrate nutrition
title_sort recovery from exercise: role of carbohydrate nutrition
publisher Kementerian Pendidikan Tinggi (KPT), Malaysia
publishDate 2018
url http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51786
_version_ 1643803319160799232
score 13.214268

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