Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training

• Main Authors: Sarfabadi, Pehzaan, Rizvi, Moattar Raza, Sharma, Ankita, Sami, Waqas, Sajid, Mirza Rizwan, Arora, Sumit, Anand, Akshay, Mohd Rashid, Ab Hamid
• Format: Article
• Language: English
• Published: Elsevier Ltd 2023
• Subjects: Q Science (General); QA Mathematics
• Online Access: http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf; http://umpir.ump.edu.my/id/eprint/40933/; https://doi.org/10.1016/j.heliyon.2023.e19068; https://doi.org/10.1016/j.heliyon.2023.e19068

This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8...