The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: A randomized controlled trial
Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and function...
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| Main Authors: | , , , , , , |
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| 格式: | Article |
| 出版: |
Universiti Putra Malaysia
2022
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| 在线阅读: | http://eprints.um.edu.my/43287/ |
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