Role of warm-up exercise in preventing hamstring injury in sprinters
Objective: To investigate the effectiveness of warm-up exercise in reducing the chances of hamstring injury in sprinters. Methodology: This interventional longitudinal study included 40 sprinters that were randomly divided into two groups. In Group-A, those were included who did not perform warm-up...
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my.um.eprints.432502023-11-20T04:30:01Z http://eprints.um.edu.my/43250/ Role of warm-up exercise in preventing hamstring injury in sprinters Ali, Sajid Rafiq, Muhammad Tariq Taimoor-Ul-hassan, - Sharif, Asma R Medicine (General) RC Internal medicine Objective: To investigate the effectiveness of warm-up exercise in reducing the chances of hamstring injury in sprinters. Methodology: This interventional longitudinal study included 40 sprinters that were randomly divided into two groups. In Group-A, those were included who did not perform warm-up exercises before sprinting events and In Group-B, those were included who performed warm-up exercises before sprinting events. SSPS version 13 was used to analyze data. Results: Out of 40 sprinters, there were 30 (75) males and 10 (25) females. The prevalence of hamstring injury in Group-A at 1st, 2nd and 3rd month was 60, 50, and 45, respectively. Thehamstring injury in Group-B at 1st, 2nd and 3rd month was in 25, 15, and 15, respectively. The causes and predisposing factors for hamstring injuries were improper warm-up, poor technique, fatigue, weakness of muscles and lack of flexibility. Conclusion: Warm-up exercise is effective in reducing the chances of hamstring injury in sprinters. Common causes and predisposing factors are poor technique, improper warm up exercise and weakness of muscles. © 2022, Pakistan Medical Association. All rights reserved. Pakistan Medical Association 2022-01 Article PeerReviewed Ali, Sajid and Rafiq, Muhammad Tariq and Taimoor-Ul-hassan, - and Sharif, Asma (2022) Role of warm-up exercise in preventing hamstring injury in sprinters. Rawal Medical Journal, 47 (1). pp. 238-240. ISSN 0303-5212, |
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R Medicine (General) RC Internal medicine Ali, Sajid Rafiq, Muhammad Tariq Taimoor-Ul-hassan, - Sharif, Asma Role of warm-up exercise in preventing hamstring injury in sprinters |
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Objective: To investigate the effectiveness of warm-up exercise in reducing the chances of hamstring injury in sprinters. Methodology: This interventional longitudinal study included 40 sprinters that were randomly divided into two groups. In Group-A, those were included who did not perform warm-up exercises before sprinting events and In Group-B, those were included who performed warm-up exercises before sprinting events. SSPS version 13 was used to analyze data. Results: Out of 40 sprinters, there were 30 (75) males and 10 (25) females. The prevalence of hamstring injury in Group-A at 1st, 2nd and 3rd month was 60, 50, and 45, respectively. Thehamstring injury in Group-B at 1st, 2nd and 3rd month was in 25, 15, and 15, respectively. The causes and predisposing factors for hamstring injuries were improper warm-up, poor technique, fatigue, weakness of muscles and lack of flexibility. Conclusion: Warm-up exercise is effective in reducing the chances of hamstring injury in sprinters. Common causes and predisposing factors are poor technique, improper warm up exercise and weakness of muscles. © 2022, Pakistan Medical Association. All rights reserved. |
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Article |
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Ali, Sajid Rafiq, Muhammad Tariq Taimoor-Ul-hassan, - Sharif, Asma |
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Ali, Sajid Rafiq, Muhammad Tariq Taimoor-Ul-hassan, - Sharif, Asma |
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Ali, Sajid |
title |
Role of warm-up exercise in preventing hamstring injury in sprinters |
title_short |
Role of warm-up exercise in preventing hamstring injury in sprinters |
title_full |
Role of warm-up exercise in preventing hamstring injury in sprinters |
title_fullStr |
Role of warm-up exercise in preventing hamstring injury in sprinters |
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Role of warm-up exercise in preventing hamstring injury in sprinters |
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role of warm-up exercise in preventing hamstring injury in sprinters |
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Pakistan Medical Association |
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2022 |
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http://eprints.um.edu.my/43250/ |
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1783876745001172992 |
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13.18916 |