The effect of high and low velocity-based training on the throwing performance of collegiate handball players
The intensity of strength training exercise is generally regarded to be the most essential element in developing muscle strength and power. The exercise intensity of strength training is known as one-repetition maximum (1RM). Velocity-based training (VBT) has been proposed as a different approach fo...
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| Main Authors: | , , , |
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| Format: | Article |
| Published: |
PeerJ
2022
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| Subjects: | |
| Online Access: | http://eprints.um.edu.my/41083/ |
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