The effect of hot water immersion and contrast water therapy on markers of exercise induced muscle soreness among UiTM Negeri Sembilan football players / Muhamad Shafiq Iz’aan Azman

Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs 1 to 5 days after unaccustomed exercise, can have a negative effect on muscular performance. One study suggested that HWI may help with faster strength recovery, but more research is needed for con...

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Bibliographic Details
Main Author: Azman, Muhamad Shafiq Iz’aan
Format: Thesis
Language:English
Published: 2023
Subjects:
Online Access:https://ir.uitm.edu.my/id/eprint/93428/1/93428.pdf
https://ir.uitm.edu.my/id/eprint/93428/
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