Effectiveness of exercises intensity in improving cardiorespiratory fitness and body fat percentage among obese adults: a systematic review and meta-analysis / Nurul Najwa Aminul Mahzan ... [et al.]
Exercise, as a non-pharmacological strategy, has demonstrated positive effects in managing cardiorespiratory fitness and adiposity among obese individuals. However, the comparative effectiveness of Moderate-Intensity Continuous Training (MICT) and High-Intensity Interval Training (HIIT) remains inco...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Faculty of Sport Science and Recreation, Universiti Teknologi MARA
2024
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/93067/1/93067.pdf https://ir.uitm.edu.my/id/eprint/93067/ |
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