From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki
I remember the first time I caught a glimpse of an Instagram influencer effortlessly suspended in the air, wrapped in a silk hammock, gracefully transitioning into a pose. The spectacle of aerial yoga left me in awe. Meanwhile, the elegance of Pilates, with its emphasis on posture and core strength,...
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Universiti Teknologi MARA, Negeri Sembilan
2024
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my.uitm.ir.905482024-03-19T05:01:46Z https://ir.uitm.edu.my/id/eprint/90548/ From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki Md Zaki, Nurul Asyikin Collections of general literature I remember the first time I caught a glimpse of an Instagram influencer effortlessly suspended in the air, wrapped in a silk hammock, gracefully transitioning into a pose. The spectacle of aerial yoga left me in awe. Meanwhile, the elegance of Pilates, with its emphasis on posture and core strength, had always intrigued me. It was high time I embarked on my personal fitness journey, taking the leap from ground to sky. Our world has seen a surge in unique fitness routines, each promising transformative result. Aerial yoga, an ethereal blend of traditional yoga and aerial acrobatics, and Pilates, a discipline focusing on alignment and core strength, have made their mark in the contemporary wellness landscape. "It's not just about fitness; it's a dance between discipline and strength," quotes Reiko, an aerial yoga instructor I had the pleasure to learn from. Similarly, Joan, my Pilates trainer, believes, "Pilates isn’t just exercise; it's a way of aligning your body and soul." Universiti Teknologi MARA, Negeri Sembilan 2024-01 Article PeerReviewed text en https://ir.uitm.edu.my/id/eprint/90548/1/90548.pdf From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki. (2024) Epitome of Nature (EON) <https://ir.uitm.edu.my/view/publication/Epitome_of_Nature_=28EON=29/>. ISSN 2773-5869 |
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I remember the first time I caught a glimpse of an Instagram influencer effortlessly suspended in the air, wrapped in a silk hammock, gracefully transitioning into a pose. The spectacle of aerial yoga left me in awe. Meanwhile, the elegance of Pilates, with its emphasis on posture and core strength, had always intrigued me. It was high time I embarked on my personal fitness journey, taking the leap from ground to sky. Our world has seen a surge in unique fitness routines, each promising transformative result. Aerial yoga, an ethereal blend of traditional yoga and aerial acrobatics, and Pilates, a discipline focusing on alignment and core strength, have made their mark in the contemporary wellness landscape. "It's not just about fitness; it's a dance between discipline and strength," quotes Reiko, an aerial yoga instructor I had the pleasure to learn from. Similarly, Joan, my Pilates trainer, believes, "Pilates isn’t just exercise; it's a way of aligning your body and soul." |
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Md Zaki, Nurul Asyikin |
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Md Zaki, Nurul Asyikin |
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Md Zaki, Nurul Asyikin |
title |
From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki |
title_short |
From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki |
title_full |
From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki |
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From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki |
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From silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / Nurul Asyikin Md Zaki |
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from silks to sands: a wellness journey through aerial yoga, pilates & seaside serenity / nurul asyikin md zaki |
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Universiti Teknologi MARA, Negeri Sembilan |
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2024 |
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https://ir.uitm.edu.my/id/eprint/90548/1/90548.pdf https://ir.uitm.edu.my/id/eprint/90548/ |
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